surf rescue

Surf Rescue is a CPR and board rescue course for any recreational surfer.

HOW IT WORKS?

We offer surf rescue training for private groups, surf camps,retreats, and schools—tailored to different levels of experience.Whether you're just starting out or looking to sharpen your rescueskills, we’ve got a training plan that fits.

Check out our available programs, read through the optionscarefully, and send us an email to register for the one that suitsyou best. It’s that easy to take the next step toward being moreprepared, more confident, and more helpful in the water.


  • It Saves Lives – Knowing how to recognize danger and respond in an emergencycan make all the difference. Surf rescue skills help you protect yourself andothers when seconds count.

  • It Builds Confidence in the Ocean – Understanding the ocean and how to act inchallenging situations makes you a stronger, safer surfer, coach, or beachgoer.It

  • Strengthens Our Community – When more people are trained, our beachesbecome safer for everyone. Together, we create a shared culture of awareness,responsibility, and support in the water.

BASICS

1 DAY
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  • Small group 5-8 people-$300 total
  • Big group 9-15 people, $400 per big group, any extra people $50 per person
  • Ocean knowledge: how rip currents work and how to spot them
  • ‍Surf rescue techniques: safe approaches, board rescues, and response strategies
  • Duration: 3-4 hou
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ADVANCED

2 DAYS
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  • Small group (5–8 people): $500 total
  • Big group (8–15 people): $650 total
  • Extra participants: +$50 per person
    Apnea training for surf rescue
    First Aid, CPR & AED training
  • Surf rescue techniques (board rescues, safe approaches, response strategy)
  • Pool training (swimming & rescue practice)
  • ‍Ocean knowledge (rip currents, beach safety, real-life scenarios)‍
  • Optional add-on: CPR certificate (internationally recognized): $15 per perso‍n
  • Duration: 3–4 hours per day 2 days total
Recommended

CPR & FIRST AID

$30
per person
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  • CPR & AED training
  • Optional add-on: CPR certificate (internationally recognized): $15 per perso‍n
  • Basic First Aid
    Min per group: 5 people

Be it a patrolled or unpatrolled beach, surfers are on the beach from dawn to dusk, 365 days a year. A lot of them are responsible for hundreds of thousands of unsung rescues.

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CONTACT US

Tel: +506 2640-0911

Email: santateresalifeguards@gmail.com

OUR ADDRESS

Santa Teresa Lifeguards,

Nicoya Peninsula, Costa Rica

Opening hours

9:00 AM - 6:00 PM

Monday - Sunday

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